Weight Cut Tips!

Posted by Melissa Peacock on Mar 18th 2019

Up until this year at the Arnold, I’ve had to cut weight for all of my shows since becoming a strongwoman in 2017. I know how difficult and frustrating a weight cut can be sometimes so I decided to th … read more

The Good News of Back Injuries and Strength Sports

Posted by Dawson Montfort on Feb 5th 2019

My 2019 hasn’t started off the way I intended. Shortly after winning Strongman Corp Nationals this past year I began noticing a slight tingling sensation in my right upper Glute area. At first, I didn … read more

Protein Waffles

Posted by Melissa Peacock on Jan 28th 2019

Protein WafflesIf you’re like me, you may struggle getting in all your protein, all while having few carbs and fats left for the day. Sure you could eat plain chicken breast or mix some protein with w … read more

Apple Crisp

Posted by Sabrina Goshen on Jan 14th 2019

Apple CrispAs a weightlifter, I must meet weight for competition. I tend to walk around 1-3kg over my competition weight and procrastinate on cutting that weight (oopsy). I’m sure anyone else in a spo … read more

Molten Mug Cake

Posted by Sabrina Goshen on Jan 14th 2019

Molten Mug CakeChocolate. Cake. Easy. Quick. Those are words that anyone would love to hear!! Here is the perfect combo of rich, moist, and quick cake! My suggestion for food prep is to pre-measure th … read more